Sometimes in life, we get knocked down and it becomes hard to get back up. Over years, things we used to do, we may not do anymore. The spunk we may have once had may have lost its relevance in our life. Either way, as long as there is breath in our bodies, we should […]
It is important to keep your cat healthy all year round, but summer brings some situations that need specific action on the part of the pet owner. Here are some tips to keep your cat healthy this summer. Indoors or Outdoors? If you keep your cat indoors all the time in an air-conditioned home, […]
Only if you take proper care of your nails will they look good. To keep your nails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes, and designs. To make your nails look […]
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This is an amazing campaign that the Susan G. Komen and Ad Council have partnered on to help African American women know their ‘girls’ (breasts). According to statistics: Black women in America are dying of breast cancer at unacceptable rates – about 40% higher than white women. Black women are more likely to be diagnosed younger […]
Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]
Hair has always been important for every woman because it somehow reflects their personality. Having long shiny hair can seduce a man, it can land a woman in a shampoo commercial, or get compliments from others. It can reflect a woman’s health and gives an impression that she is healthy, and that she is taking […]
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad. 1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK. […]
As an avid yoga practitioner, you may have considered creating your own sacred space at home. A calm and soothing spot where you can practice your routine without any interruptions. Having a place in your home for yoga workouts just makes sense. In today’s busy world it can be hard to carve out time to […]
Self-care is the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry […]
Advances in cancer care and treatment have dramatically improved survival rates and overall quality of life. That improvement is largely due to patients who are taking an active role in their cancer treatment. The next step is to find out how to maintain a healthy lifestyle and properly care for your entire body. When […]
The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]
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