Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]
As an avid yoga practitioner, you may have considered creating your own sacred space at home. A calm and soothing spot where you can practice your routine without any interruptions. Having a place in your home for yoga workouts just makes sense. In today’s busy world it can be hard to carve out time to […]
Self-care is the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry […]
Advances in cancer care and treatment have dramatically improved survival rates and overall quality of life. That improvement is largely due to patients who are taking an active role in their cancer treatment. The next step is to find out how to maintain a healthy lifestyle and properly care for your entire body. When […]
The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]
More people than ever are getting tattoos – with 4-in-10 Americans and 1-in-5 Brits sporting one – we sometimes feel that simplicity can be beautiful and inspiring. You don’t have to go with a sleeve or a large whole-body tattoo to make a statement as, sometimes, less is more – such as with these 6 […]
Steve Jobs was an undeniable visionary who catapulted Apple to a phenomenal worldwide success. His story was about having a vision, bringing that vision to life and never giving up, even when the odds are stacked against you. It is a game of chess, not checkers, and in the end, he made one heck of […]
If you have ever owned a pet and sadly experienced the loss of that pet, you can relate to how close a pet can become to you. When someone says that a pet is part of his or her family, this is true. A pet brings so much to our lives and the lives […]
And they say you can’t really train cats? Think again, cat-haters! This video shows two extremely cute cats ringing a bell to ask for food from their owner. OK, so the cats are really just meeting their own needs for food rather than actually being real use around the house, but hey, it’s a start, […]
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