You have probably heard how certain foods can be used to increase sexual desire, but there is some real science behind the theory, and some foods have been shown to increase sexual performance too!
Of course, men and women are different but our bodies share enough similarities to allow some of the things we can eat together to improve the bedroom performance and desire in both sexes.
Check out these 11 common foods that work wonders for him and her in the bedroom:
Chocolate has been shown to increase both serotonin and dopamine levels in the brain – which makes you feel happier and less stressed. These could help boost your ‘mood’ and the more cocoa the better – which is why we recommend dark chocolate (although any is better than none!). Read more…