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7 Quick Fitness Tips For Beginners

Looking for a way to be fit, but don’t have access to a wide variety of equipment? Don’t lose heart! You can still get a good workout!

You don’t have to have a gym membership to build muscle. There are lots of good body weight exercises that will strengthen your muscles – using nothing but the weight and resistance of your own body.

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Work out regularly rather than having one intense work-out session. By working out regularly, you will burn more calories and develop your body faster while avoiding the fatigue caused by an intense session. You should also slowly increase the amount of time you spend working out on a regular basis. Read more…

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