Your bedroom should be a place of peace and calm where you can relax after the pressures of the day and get a good night’s rest so that you feel ready to go the next day. The health benefits of a good night’s sleep are real, not just to stop you physically feeling tired but also to help your body fight back against illness or other conditions. Sleep is also important for your mental health as toxins are quite literally washed away from your brain as you sleep. There is a reason sleep deprivation has been used as a form of torture in the past!
Some of the things that can stop you getting a good night’s sleep are distractions and being over-stimulated at night. So, to help you get the right amount of rest (making you perform better the next day!), here are 8 tips for a good night’s sleep…
1. No TV
Blue lights have been shown to disturb your sleep patterns so make sure you don’t watch TV in the bedroom before you go to sleep – this includes watching Netflix on your laptop! Instead, you should treat your bedroom as a calming sanctuary where you can unwind and let your senses relax, rather than stimulating them with some late-night TV.
2. No Phones Or Tablets!
Those sleep-disturbing blue lights that come from your TV or laptop are also emitted from your cell phone or tablet. Which means you will need to avoid checking your Twitter feed, playing Candy Crush, or even just checking your phone before you go to sleep. Also, if you have your phone by your bedside at night, make sure not to have a blue display light. In fact, it may be best to switch it off or put it in a drawer for the night! Read more…
Infographic Source: Do These 21 Things and You Can Have An Amazing Sleep