• Type 1 Diabetes Management

    If you have diabetes (Type 1 or 2) you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise. What foods should you eat? […]

  • Type 2 Diabetes Diet You Should Start ASAP

    A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today. By eating wisely and exercising regularly, type 2 diabetes is a disease that is […]

  • Diabetes Eating Plans

    Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes.   People with diabetes should eat mainly high fiber carbohydrate foods such as: Wholegrain breads and cereals Vegetables and fruit You should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often […]

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    Diabetes Diet To Lose Weight

    Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced […]

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    How To Conceive Quickly

    For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase their fertility levels and therefore, improve their chances […]

  • Contact Sample

    Mailing Address: Attn: HealthFitnessJoy.com Editor |  H.F.J. Lifestyle Shop P.O. Box 63367 Philadelphia, PA 19114 Direct Email: info@healthfitnessjoy.com H.F.J. Lifestyle Shop Email: hello@healthfitnessjoy.com Direct Forward URL to Online Store: ShopHFJ.com


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  • Fitness Products

    Limited-Time Only. Save 15% Off $45 Or More! | Use Code: FALL45 |*10% for Backpacks Only | Use Code: bckpack1 Days Hours Minutes Seconds Products and sayings that fitness enthusiast can likely relate to. Unisex is the style of the shirt (although some messages on the shirts may be gender-specific). Fitness Unisex Tees SHOP ALL […]