If you have diabetes (Type 1 or 2) you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise. What foods should you eat? […]
A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today. By eating wisely and exercising regularly, type 2 diabetes is a disease that is […]
Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes. People with diabetes should eat mainly high fiber carbohydrate foods such as: Wholegrain breads and cereals Vegetables and fruit You should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often […]
Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced […]
Which tea should you drink? Wonder no more. Certain teas have always been described as healing agents. When a person gets a common cold, the first thing that is recommended to them is tea. There are different teas which remedy different illnesses, so we thought it would be apropos to highlight a few of them here […]
It’s old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism and eats up more calories. Besides, the more you exercise, the better the effect. Exercising builds muscle mass, which is denser and more compact than fat. That means your body has to […]
Transforming your body can be a life-changing experience. Often when you transform your body, you will change your mind, too. We have put together a curated plan that will help you get started in your quest for transforming your body. So, let’s get started with the ultimate transformation! People often feel like they need to […]
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression are […]
For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase their fertility levels and therefore, improve their chances […]
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Limited-Time Only. Save 15% Off $45 Or More! | Use Code: FALL45 |*10% for Backpacks Only | Use Code: bckpack1 Days Hours Minutes Seconds All apparel is unisex. Design sayings are applicable to both men and women unless otherwise specified (the reason why some models are women on this page). We have broken down our […]
Limited-Time Only. Save 15% Off $45 Or More! | Use Code: FALL45 |*10% for Backpacks Only | Use Code: bckpack1 Days Hours Minutes Seconds Products and sayings that fitness enthusiast can likely relate to. Unisex is the style of the shirt (although some messages on the shirts may be gender-specific). Fitness Unisex Tees SHOP ALL […]
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