Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need […]
Let’s get inspired by these great yoga inspiration sayings to get you in the mood for positivity. It is always a great thing to keep your mind, energy, and space at peace. Take these quotes with you throughout, and remember no one is that important to get you unbalanced. #1 #2 #3 #4 #5 #6 #7 #8 […]
The skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign object […]
It is important to keep your cat healthy all year round, but summer brings some situations that need specific action on the part of the pet owner. Here are some tips to keep your cat healthy this summer. Indoors or Outdoors? If you keep your cat indoors all the time in an air-conditioned home, there […]
Let us all get inspired by taking in the wisdom provided on these eight yoga and inspirational quotes which we hope will get your day or week started on the right path. Remember that no one is important enough to make you upset:) 1. 2. 3. 4. 4. 5. 6. 7. 8.
After eating, food is broken down into what is known as glucose, a sugar carried by the blood to cells throughout the body. Using a hormone known as insulin, made in the pancreas, cells process glucose into energy. Because cells in the muscles, liver, and fat do not use insulin properly in the […]
The last thing you want on a first date is to run out of things to talk about. Awkward silences are not great for finding out about someone, letting yourself shine, or even (hopefully) igniting some passion. The trouble is, there are so many cliched questions that can just seem tired, tedious, or simply played […]
Sometimes in life, we get knocked down and it becomes hard to get back up. Over years, the things we used to do, we may not do anymore. The spunk we may have once had may have lost its relevance in our life. Either way, as long as there is breath in our bodies, we […]
Only if you take proper care of your nails will they look good. To keep your nails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes, and designs. To make your nails look […]
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This is an amazing campaign that the Susan G. Komen and Ad Council have partnered on to help African American women know their ‘girls’ (breasts). According to statistics: Black women in America are dying of breast cancer at unacceptable rates – about 40% higher than white women. Black women are more likely to be diagnosed younger […]
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