Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need […]
Improving the look of your body starts with losing weight but that is not the be all and end all. There is a bit more that is required to getting the look that you are aiming for. What is a Toned Body? Generally speaking, a toned body refers to a body that is lean with […]
A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one […]
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The “how to gain muscle” question has a relatively simple […]
The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working […]
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles […]
You are training too hard – Every time when you train your muscles intensely, you are breaking down your muscles. So, your muscles need to recover the damages you inflicted on them. So, train each muscle group only once or at most twice a week. You are training too long – Keep your workout […]
While there is no one specific way you should plan a bodybuilding routine, there are some better ways to go about a workout plan than others. An effective bodybuilding routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. Most […]
While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” get healthy and toned like their male counterparts. Some women are hesitant to undertake […]
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