Many people look in the mirror and see cellulite and assume that means they are overweight and out of shape. But this is not necessarily true. While cellulite can be unsightly, and healthy measures such as diet and exercise can help, cellulite is not necessarily a sign that your health is poor. The cause of […]

What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. […]

Most people tend to think that cellulite is only present in people who are obese. That is why they sometimes associate cellulite with fats and obesity.   Even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people […]

Cellulite is surrounded by myths. There are many misleading “facts” about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their backsides. Weeding through the myths and spelling out the facts is important. This way people can really know the whole […]

You may have heard about doing a cleanse to help with weight loss and overall health. A cleanse is reputed to remove toxins from your body, which is why a cleanse is sometimes called a “detox” or a “detoxification cleanse.” Many cleanses involve herbs, juices, and/or supplements that can aid in the process. Advocates of […]

It’s said that taking preventative measures before cellulite has a chance to form can help prevent its formation. Even if cellulite is already a fact of life for you, prevention tips can help stop more cellulite from forming and may even reduce the appearance of existing cellulite. Here are some suggestions and ideas. Regular Exercise […]

A great many people have cellulite – some sources say that it occurs in 90 percent of women. That’s a lot of lumps! What is cellulite, anyway? Does it mean you’re unhealthy? Can you get it if you’re not overweight?    Cellulite was not always considered unattractive. In days past, lumpy skin on the buttocks […]

Cellulite is one of those unsightly conditions that many people don’t know how to address. Regular exercise does not always help; even though you may lose weight and tone some areas, the cellulite-ridden places may stubbornly refuse to smooth out. Specific exercises, though, may help reduce cellulite’s appearance, especially in combination with a healthy diet. […]

Cellulite- what is it?   Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth but has dimples on it. That is because of the uneven fat distribution below the […]