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    Bodybuilding Basics for Getting Ripped!

    Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.   The key to building bigger and stronger muscles […]

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    5 Simple Exercise Tips

    With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, look at these tips. They might help get you back on track. Tip #1 – Do Something You […]

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    How Exercise Can Help Your Complexion!

    Everyone knows that exercise is good for your body, helping you to stay trim, tone your muscles, and boost your energy as well.  But what you probably don’t know, is the fact that exercise can actually help you achieve the complexion that you’ve always wanted. Regular exercise will nourish the skin all over the body […]

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    Should You Exercise During Pregnancy?

    Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now.   Just because you’re pregnant, it doesn’t mean that you can’t get out there and get some active exercise. […]

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    Choosing The Right Exercise For You

    Finding the right exercise for you all depends on what you love to do (and what you don’t!). However, there are also other factors to consider – such as if you are happy with the idea of investing monthly fees in a gym membership or having to buy specialist equipment. Of course, if you try […]

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    Why Your Mind Is Important For A Healthy Diet

    When you start to think about nutrition, you typically think about making changes on what you are going to eat and drink. This is essential, but you shouldn’t ignore your mindset in your focus on the physical. Always remember that change can only happen once your thoughts, emotions, and actions are united. Without the right […]

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    7 Quick Fitness Tips For Beginners

    Looking for a way to be fit, but don’t have access to a wide variety of equipment? Don’t lose heart! You can still get a good workout! You don’t have to have a gym membership to build muscle. There are lots of good body weight exercises that will strengthen your muscles – using nothing but […]

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