Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]
Improving the look of your body starts with losing weight but that is not the be all and end all. There is a bit more that is required to getting the look that you are aiming for. What is a Toned Body? Generally speaking, a toned body refers to a body that is lean with […]
As an avid yoga practitioner, you may have considered creating your own sacred space at home. A calm and soothing spot where you can practice your routine without any interruptions. Having a place in your home for yoga workouts just makes sense. In today’s busy world it can be hard to carve out time to […]
A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one […]
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The “how to gain muscle” question has a relatively simple […]
The chest area is one of the easiest muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]
Unfortunately, as people age, a belly is one thing that they can end up with if they aren’t careful. Not only is a fat belly unattractive, it can also be dangerous to your health. The fat that builds up around the midsection of the body is known as visceral fat. It wraps around vital organs […]
Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need […]
Enter your account data and we will send you a link to reset your password.
