Let’s get inspired by these great yoga inspiration sayings to get you in the mood for positivity. It is always a great thing to keep your mind, energy, and space at peace. Take these quotes with you throughout, and remember no one is that important to get you unbalanced. #1 #2 #3 #4 #5 #6 #7 #8 […]
After eating, food is broken down into what is known as glucose, a sugar carried by the blood to cells throughout the body. Using a hormone known as insulin, made in the pancreas, cells process glucose into energy. Because cells in the muscles, liver, and fat do not use insulin properly in the […]
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This is an amazing campaign that the Susan G. Komen and Ad Council have partnered on to help African American women know their ‘girls’ (breasts). According to statistics: Black women in America are dying of breast cancer at unacceptable rates – about 40% higher than white women. Black women are more likely to be diagnosed younger […]
Many people look in the mirror and see cellulite and assume that means they are overweight and out of shape. But this is not necessarily true. While cellulite can be unsightly, and healthy measures such as diet and exercise can help, cellulite is not necessarily a sign that your health is poor. The cause of […]
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad. 1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK. […]
Self-care is the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry […]
Advances in cancer care and treatment have dramatically improved survival rates and overall quality of life. That improvement is largely due to patients who are taking an active role in their cancer treatment. The next step is to find out how to maintain a healthy lifestyle and properly care for your entire body. When […]
Do you remember what things were like in the old days, when brushing your teeth was an exhausting ritual of getting a toothbrush and rubbing it back and forth in your mouth for a few minutes? Thankfully, the wonders of modern technology have solved this problem for us, with the invention of the electric toothbrush. […]
Sometimes, just doing the simplest of little things can make a big difference in your life – whether for your mental or physical health, time-keeping or career… Peep these simple slices of advice that changed people’s lives for the better – maybe you might want to try one? [**PIN THIS IMAGE**]
Caused by an overgrowth of Candida albicans, a fungus, yeast infections are the most common of all vaginal infections. Yeast infections are not sexually transmitted and are often caused by menopause. Of all vaginal infections, yeast infections are one of the main symptoms of menopause, caused by the fluctuating hormones leading to bacteria in the […]
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