Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need […]
Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]
The Sattvic diet or the Yogic diet as it is more popularly known as in our modern times is made of foods AND principles that are meant to foster both a healthy body AND mind. Coupled with a regular yoga routine, it goes far beyond just helping a person lose weight. What Foods are Part […]
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under its influence. Yoga quite simply can be a life-changing experience and […]
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know I will not […]
You are training too hard – Every time when you train your muscles intensely, you are breaking down your muscles. So, your muscles need to recover the damages you inflicted on them. So, train each muscle group only once or at most twice a week. You are training too long – Keep your workout […]
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, look at these tips. They might help get you back on track. Tip #1 – Do Something You […]
Everyone knows that exercise is good for your body, helping you to stay trim, tone your muscles, and boost your energy as well. But what you probably don’t know, is the fact that exercise can actually help you achieve the complexion that you’ve always wanted. Regular exercise will nourish the skin all over the body […]
Yoga has many benefits that include increased flexibility, stress reduction, more energy and yes, even weight loss. People are often surprised to learn that yoga can help them shed those extra pounds. Western culture does a good job of presenting yoga as a gentle relaxing practice but somewhere along the way the weight loss benefits […]
Finding the right exercise for you all depends on what you love to do (and what you don’t!). However, there are also other factors to consider – such as if you are happy with the idea of investing monthly fees in a gym membership or having to buy specialist equipment. Of course, if you try […]
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