Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]
The Sattvic diet or the Yogic diet as it is more popularly known as in our modern times, is made of foods AND principles that are meant to foster both a healthy body AND mind. Coupled with a regular yoga routine, it goes far beyond just helping a person lose weight. What Foods are Part […]
Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need […]
Most people have a passing knowledge with what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under its influence. Yoga, quite simply can be a life changing experience […]
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know I will not […]
You are training too hard – Every time when you train your muscles intensely, you are breaking down your muscles. So, your muscles need to recover the damages you inflicted on them. So, train each muscle group only once or at most twice a week. You are training too long – Keep your workout […]
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, look at these tips. They might help get you back on track. Tip #1 – Do Something You […]
Everyone knows that exercise is good for your body, helping you to stay trim, tone your muscles, and boost your energy as well. But what you probably don’t know, is the fact that exercise can actually help you achieve the complexion that you’ve always wanted. Regular exercise will nourish the skin all over the body […]
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