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    How to Get Started With Yoga

    Getting started with yoga can be very exciting if it’s something you’ve been wanting to do for awhile. Maybe you’ve purchased some new workout clothes, a colorful mat, etc. You’re ready to go. Unless you’ve done some research and planning, deciding where to start exactly can be confusing. There are different types of yoga, so […]

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    An Introduction To Bikram Yoga – What Is It & How It Can Help You

    Most people have a passing knowledge with what Yoga is or think they know about what it sets out to achieve.  But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under its influence.  Yoga, quite simply can be a life changing experience […]

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    Should You Exercise During Pregnancy?

    Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now.   Just because you’re pregnant, it doesn’t mean that you can’t get out there and get some active exercise. […]

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