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Choosing The Right Exercise For You

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Understanding Human Rights: An Exercise Book
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  • Elisabeth Reichert

Finding the right exercise for you all depends on what you love to do (and what you don’t!). However, there are also other factors to consider – such as if you are happy with the idea of investing monthly fees in a gym membership or having to buy specialist equipment.

Of course, if you try to do something that you don’t love, your chances of success are going to be pretty small. Give it some real thought – if you don’t like jogging, you aren’t going to wake up at 6 AM and go running around.  Should you think that you can’t discover anything you love to do, choose anything you hate the least – that will commonly be walking…

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Walking – The Easy Way In To Exercise!

Walking is a great exercise, as it meets all levels of fitness.  Anybody can begin a hiking system at any time, it’s usually the strength and length that varies.  Walking can be a personal exercise, but it isn’t difficult to locate a training partner to chat with while you exercise.  Walking with a partner also will also help time to pass by much quicker. If walking doesn’t seem like your thing, cycling is another decent way in to exercise – provided you have a bike and it is safe to cycle where you live, of course!

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Take It Slow!

Whatever exercise you choose, you really need to begin at a level you can handle and develop it over a period of days or weeks, after all, getting an injury could set you back weeks so any ‘gains’ you think you are getting by pushing yourself too hard will be lost.

 

Fitness Centers & Gyms

If walking isn’t your thing, or if you want something more organized, then a fitness center could be the answer. They have an assortment of exercise items you can try and commonly have coaches available to you to answer any concerns you have.

 

A good fitness center should offer good service too – if they aren’t up to scratch when you are trying to register and give them your money, you can bet they won’t improve once you have signed on the line!

 

Make sure they look after their equipment – you can do this simply by listening when you are looking around – if they squeak or make a noise, there is a good chance they are not being properly maintained!

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How About Sport?

If these ideas sound boring, then you may need to look at some sort of sport you can play with someone else for a more competitive edge. Golf or tennis are possible options, but it all depends on what is available where you live and how much exercise you want or are willing and able to do.  The advantage of team sports is that there is a strong social element to them, which means you can not only stay motivated but could meet some new friends too!


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