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Control Your Diabetes With Exercise!

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The two most prevalent forms of diabetes are referred to as Type 1 and Type 2.  Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the human body halts producing insulin entirely.  Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own insulin. 


With both forms of diabetes, we lose our capability to effectively utilize sugar.  Blood sugar levels increase due to the body’s complexity in transporting sugar into the cells and out of the bloodstream.  There are various ways to lower blood sugar levels including exercise, diet, and medications.


Exercise is an extremely crucial component of diabetic management for both Type 1 and Type 2 diabetics.  For the Type 1 diabetic, regular exercise helps to preserve insulin sensitivity, helps stop the buildup of unwanted fat, and enhances the use of glucose by muscles, therefore lower blood sugar levels.  While there is presently no way to prevent Type 1 diabetes, it may be feasible to prevent Type 2 diabetes.

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Factors to consider when making an attempt to prevent the onset of Type 2 diabetes are regular exercise, supplementation with vitamins and herbs that help prevent insulin resistance, and proper weight control.


Exercise not only helps directly in diabetic management by lowering blood sugar levels and maintaining insulin level of sensitivity but likewise helps lessen many of the complications that can arise in a diabetic man or woman. Research has shown that going for walks for 30 minutes per day can substantially minimize the possibility of developing Type 2 diabetes.


Diabetes patients tend to develop circulatory complications and exercise can certainly help lower blood pressure and improve blood circulation throughout the body.  Since persons with diabetes tend to have poor blood flow to their lower extremities and feet, better blood circulation is of great benefit.

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There are some dangers associated with exercise, but the probable benefits greatly outweigh the risks.  Since exercise does lower blood sugar levels, people with diabetes should measure their blood sugar both before and after exercising.  Since your body uses more sugar while exercising and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia.


Exercising it is important to let others know that you are diabetic. They should be informed what to do in case of hypoglycemia.  You ought to always carry candy or fruit juice to treat low blood sugar levels should they occur.  During and after exercise sessions, you should pay close attention to how you feel since rapid heartbeat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are becoming too low.


Exercise is a critical part of diabetic management and treatment.  Exercise helps blood sugar control when the muscles use more glucose and the body become more sensitive to insulin.  Exercise also helps to prevent and minimize common diabetic complications including heart problems, high blood pressure, and circulatory inadequacies.  All diabetics should include a regular exercise program as part of their overall management plan.


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