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Healthy Mind & Body: Exercise For Lower Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”.  Normally people will laugh it off, concluding that doctors say that when they don’t know the real answers or diagnosis.  The truth of the matter is that too much stress will play a role in many diseases and illnesses.

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To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here.  Bending, stretching, reaching and walking.  There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits without forking out loads of cash.

If you like aerobic exercise, you could grab a partner and have a blast with one of the basic aerobic videos.  Or, you can simply go out for a walk and enjoy spending time together.  As you may have heard, walking really is the best overall exercise you can do for your health.  As long as you have a pair of good walking shoes, you’ll be fine. Read more…

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