There are some people who always seem to look on the bright side of life, smiling in the face of adversity and believing that the world is a good place. However, on the other hand, are those who tend to see things in a darker light, believing that fate is against them, and always expecting another disaster. Whether you are a ‘glass half full’ or a ‘glass half empty’ person can have a real impact on your health and wellbeing – both mentally and physically.
Studies show that it pays to be optimistic, seeing the good in life and people and staying positive, and here’s why:
-You’ll Get Over Setbacks & Traumatic Events Quicker
When it comes to being resilient and bouncing back from setbacks, a positive mindset can work wonders. Even in the darkest of times, a more optimistic outlook can help by finding meaning in bad times. A study of war veterans showed that those with a more optimistic outlook had better survival, resilience, and recovery from trauma. Read more…
Infographic Via: Pin Pinned By Michele’s Finding Happiness