If you have diabetes (Type 1 or 2) you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise.
What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very little from this section. The next group is milk, meat, meat substitutes, and other proteins. On the pyramid, 2 to 3 servings of milk are suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day and fruits choose at least 2-4 servings a day. The last group which you should eat the most of is bread grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.
What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words, people with diabetes 1 can live just if people without diabetes with the proper treatment and educating themselves on this disease.
So, remember if you have diabetes please be under a doctor’s care. Watch what you eat (but you can still eat like every other person who eats healthily). Limit your sweets, fats, and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on the internet. Get on a doctor-approved exercise program and keep track of your glucose levels. Learn all you can about your condition, so you can take control of it instead of the disease controlling you.